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SpletDescription du guide : THE méthode s’adresse aux enseignants et à tous ceux qui aiment chanter et jouer en anglais avec les enfants. Les 5-7 ans apprennent l’anglais avec des … Il metodo Little è una particolare forma di High Intensity Interval training (HIIT) che è stata testata in uno studio del 2009 dal ricercatore Johnathan Little e colleghi, nel gruppo del Professor Martin Gibala presso la McMaster University in Canada. Il protocollo si imposta partendo con un riscaldamento da 3 minuti a cui segue la prestazione HIIT, la quale consiste in 60 secondi di esercizio fisico intenso al 95-100% del VO2max alternato con periodi di recupero attivo a bassa in… ghost watchers secret room
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