WebMar 22, 2024 · Nutrition Stats Serving Size: 1 cup raw spinach More From Good Housekeeping 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) … Web1 cup (30g) Calories: 7 % Daily Value * Total Fat 0.1g: 0%: Saturated ... There are 7 calories in Spinach coming from 37% protein, 50% carbs, 13% fat, and 0% alcohol. ... A pie chart showing the macro nutrient componenets for Spinach. This food consists of 93% water, 2.91% protein, 3.69% carbs, 0.4% fat, and 0% alcohol. 93% Water. 2.91% Protein ...
9 High Protein Vegetables You Should Eat More Of - Women
WebAug 9, 2024 · 1 cup: 6 g protein. Along with being the second highest protein vegetable on this list, spinach has a lot going for it. It is full of nutrients like vitamin A, vitamin K and … The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs... See more Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes (11Trusted Source). However, spinach contains … See more Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high … See more Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease (28, 29). One study in 27 people found that eating spinach effectively lowered … See more Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. In one study, these compounds helped slow tumor growth in a person’s cervix. They also decreased the size of the tumor (22, 23Trusted … See more sword in the stone merlin spells
Spinach Smoothie Recipe: How to Make It - Taste Of Home
WebProtein 0 g . 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ... Eating just one cup of spinach fulfills the ... WebMar 9, 2024 · One cup of raw spinach contains: 7 calories. 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of … WebOct 25, 2013 · Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. main content. Live Healthy & Happy. Learn. What's New ; Nutrition. Nutrition Options: ... New Zealand Spinach, Cooked (1 cup, chopped) Calories: 22, Fat: 0g, Carbs: 4g, Protein: 2g. Show full nutrition information ... text 0 could not be parsed at index 0