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WebWear water shoes or shoes and socks—flip flops do not provide protection! Use adequate sunscreen in areas that are unprotected by clothing or shoes. Be sure to apply sunscreen on the soles as well as the tops of feet. Inspect all areas of the feet daily, including the soles, underneath toenails and between the toes. Metatarsalgia (met-uh-tahr-SAL-juh) is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose. Although … See more Symptoms of metatarsalgia can include: 1. Sharp, aching or burning painin the ball of your foot — the part of the sole just behind your toes 2. Pain that worsenswhen you stand, run, flex your feet or walk — especially barefoot on … See more Sometimes a single factor can lead to metatarsalgia. More often, several factors are involved, including: 1. Intense training or activity.Distance runners are at risk of metatarsalgia, … See more Left untreated, metatarsalgia might lead to pain in other parts of the same or opposite foot and pain elsewhere in the body, such as the low back or hip, … See more Almost anyone can develop metatarsalgia, but you're at higher risk if you: 1. Participate in high-impact sportsthat involve running and jumping 2. Wear high heels, shoesthat don't … See more WebThe pain on the upper side of the foot can be slight or severe, which depends on the cause and the degree of injury. Read to find what is causing your pain. 13688 Breton Ridge St, ... crestview elementary waco texas