How much potassium in a mandarin orange

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WebPotassium 0 mg 0% Total Carbohydrate 12 g 4% Dietary Fiber 2 g 7% Sugar 9 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be … WebMar 20, 2024 · Mandarin Orange Chicken Food database and calorie counter Trader Joe's Mandarin Orange Chicken Nutrition Facts Serving Size 1 cup (140 g) Amount Per Serving Calories 320 % Daily Values* Total Fat 16.00g 21% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 95mg 32% Sodium 330mg 14% Total Carbohydrate 24.00g 9% Dietary …

Calories in Wonderful Halos Mandarin Oranges and Nutrition Facts

WebFeb 5, 2024 · 131 milligrams potassium (4 percent DV) 17.8 micrograms folate (4 percent DV) 0.1 milligrams thiamine (4 percent DV) 0.1 milligrams vitamin B6 (3 percent DV) In addition to the nutrients listed above, each serving also provides a small amount of magnesium, phosphorus, copper and calcium. Health Benefits WebAug 27, 2024 · A medium orange contains more than half the potassium found in one medium (118g) banana. Calories . One medium-sized orange (154g) provides 73 calories, 91% of which come from carbs, 7% from protein, and 2% from fat. Summary. Oranges are an excellent fiber-rich fruit that provides tons of vitamin C and potassium. Whole oranges are … irish rowing team olympics

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Web(mandarin oranges), raw. Main info: Tangerines (mandarin oranges), raw 1 medium (2-1/2" dia) 46.6 Calories 11.7 g 0.3 g 0.7 g 1.6 g 0 mg 0.0 g 1.8 mg 9.3 g 0 g. ... How much potassium is in Tangerines? Amount of … WebJun 3, 2024 · Orange Nutrition Facts. One orange is equal to a single serving. One orange (3 inches in diameter) contains: ‌ Calories ‌: 86. ‌ Total fat ‌: 0.2 g. ‌ Cholesterol ‌: 0 mg. ‌ Sodium ‌: 0 mg. ‌ Total carbs ‌: 21.6 g. ‌ Dietary fiber ‌: 4.4 g. WebOct 4, 2024 · One small-sized tangerine (76g and measuring about 2 1/4" in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Tangerines are an excellent source of vitamin C, thiamin, and folate. The nutrition information is provided by the USDA. 1. Calories: 40. port city family dentistry

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How much potassium in a mandarin orange

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WebFeb 17, 2024 · Mandarin Orange Nutrition. One medium mandarin orange contains 47 calories, with 9 grams of sugar and 12 grams of carbs. It also has nearly 40% of the recommended daily dose of vitamin C and 11% of … Web4 rows · Nov 6, 2024 · Mandarin oranges contain potassium as well. Potassium lowers blood pressure by helping the ...

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WebJan 30, 2024 · There are 174 mg of potassium in one small orange at an estimated weight of 96 grams. There are 333 mg of potassium in one large orange at an estimated weight of … WebAmount of glucose in Mandarin Orange: Glucose 10g. How much protein is in Mandarin Orange? Amount of protein in Mandarin Orange: Protein 1g. Vitamins and minerals. How …

WebOct 19, 2024 · Here's how the nutrition of a single Sumo orange breaks down: 2 Calories: 147 calories Fat: 0 grams Sodium: 0 grams Carbohydrates: 35 grams Fiber: 3 grams Total sugars: 29 grams Protein: 3 grams... WebPotassium Content The U.S. Department of Agriculture reports that one cup of canned mandarin oranges packed in juice has 331 mg of potassium 1. Draining the juice lowers …

WebThe median value of Potassium is found in Tangerines, (mandarin oranges), raw which in 100g contains 166.00 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. WebMar 9, 2024 · Mandarin Oranges - I buy a 2nd can of Mandarin Oranges so I can to individual servings of this orange fluff jello salad with a dollop of cool whip and mandarin orange. ... Potassium 65mg 2%. Carbohydrates 21g 7%. Fiber 1g 4%. Sugar 18g 20%. Protein 2g 4%. Vitamin A 210IU 4%. Vitamin C 7mg 8%. Calcium 33mg 3%.

WebFeb 4, 2008 · There are 37 calories in 1 small Tangerine (Mandarin Orange). Get full nutrition facts and other common serving sizes of Tangerines (Mandarin Oranges) including 1 oz and 1 medium. Register Sign In. Search in: Foods Recipes ... Potassium. 116mg. 2%. Vitamin A. 24mcg. 3%. Vitamin C. 18.7mg. 21%

WebPotassium 0 mg 0% Total Carbohydrate 18 g 7% Dietary Fiber 3 g 11% Sugar 14 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower... irish royal familyWebJan 22, 2024 · Mandarin Orange Nutrition Facts Serving Size 1 orange (84 g) Amount Per Serving Calories 45 % Daily Values* Total Fat 0.25g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 11.00g 4% Dietary Fiber 1.5g 5% Sugars 9.00g … irish royal hillWebApr 15, 2024 · Mandarin oranges: Instead of (or in addition to) the maraschino cherry, try adding mandarin oranges. ... It also contains 7 mg sodium, 18 grams sugar, and 25 grams carbohydrates. But it also gives you 1 mg iron, 225 mg potassium, 229 units vitamin A, … port city flooringWebJan 17, 2014 · Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... There are 37 calories in 1 orange of Wonderful Halos Mandarin Oranges. Calorie breakdown: 4% fat, 90% carbs, 6% protein. Related Fruit from Wonderful: Honey Roasted ... port city fire trainingWebNov 4, 2024 · Potassium in Navel Oranges One navel orange contains a large amount of potassium and can provide you with 12 to 15 percent of the nutrient’s recommended daily value. But why is potassium important for the body? port city food truck trackerWebFeb 4, 2008 · 0.57g. There are 37 calories in 1 small Tangerine (Mandarin Orange). Calorie breakdown: 5% fat, 90% carbs, 5% protein. irish royal titles for saleWebApr 2, 2024 · High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or ½ cup of orange juice (235) ½ cup of cubed cantaloupe (215) or diced honeydew melon (200) 1 medium pear (200) port city fc wilmington