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WebIf you're doing the low impact versions, it's so important to focus on your form and make slower, controlled movements. For something like low impact burpees, keep your core tight through the whole movement. Focus on activating your quads and glutes when you squat down and extend your legs. Focus on your glutes and core in the plank position. WebDec 30, 2024 · Cardio — Sweat. 30-Minute Cardio Ab Workout with Kayla Itsines. Watch on. Sweat is the largest fitness community and workout app out there, and if you’re a … Webbooty workout chloe ting; mma cardio; heather robertson low impact cardio; kim k booty workout; some cardio exercises; cycling cardio workout; glute cable exercises; upper body and ab workout; moderate intensity continuous training; the body coach workout plan; an hour of cardio a day; booty pamela reif; core workouts at home for beginners ... citybox danmarksplass bergen