Calories in a small italian sub

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WebFeb 25, 2024 · This 6-inch sub comes in at 570 calories, 29 grams of fat, 11 grams of saturated fat, and 1,280 milligrams of sodium. Subway: Better Bet . 9/13 . WebMay 18, 2024 · Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Vitamin A (%DV) Vitamin C (%DV) Calcium (%DV) Iron (%DV) ... Chicken Salad Italian (Small) 1: 11.2: oz: 450: 198: 22: 6: 0: 43: 1492: 45: 3: 7: 22: 18: 73: 18: 20:

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WebThere are 130 calories in 1 piece (1.7 oz) of Subway Italian Sub, mini. You'd need to walk 36 ... WebMay 14, 2024 · A Firehouse Subs Small Italian Sub contains 473 calories, 29 grams of fat and 33 grams of carbohydrates. According to our website visitors, a Small Italian Sub is a healthy and nutritious option from Firehouse Subs, with 60% of voters finding it to be healthy. Let us know what you think! carbon filter vs hepa filter

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WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on … WebSmall Italian Sub Serving Size: 178 g 570 Cal 32% 46g Carbs 47% 30g Fat 21% 31g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1430 Cal 570/2000Cal left Fitness Goals: Heart Healthy Fat 37 g 30/67g left Sodium 490 mg 1810/2300mg left Web17 hours ago · Sweetened Whipped Cream (Cold Drink) 80 for tall105 for grande115 for venti. Cold Foam. 25 for tall30 for grande25 for venti. Flavored Syrup. [Vanilla, Brown Sugar, Caramel, Cinnamon Dolce, Hazelnut, Raspberry, Peppermint, Toffee Nut] 20 per pump. Flavored Sugar-Free Syrup. 0 per pump. broccoli sprouts in mason jar

Italian Sub Sandwich {Quick & Easy!} - Spend With …

WebOct 25, 2013 · Calories in Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub. main content. Live Healthy & Happy. … WebNutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during … carbon finance at the world bankWebTrouvez les calories, les glucides et les contenus nutritionnels de cet aliment (Italian - Small) et de plus de 2 000 000 d'autres sur MyFitnessPal. Connexion S'inscrire. À propos de. Aliments. Exercices. Applis. Communauté. Blog. Premium Firehouse Subs. Italian - Small. Portion : 1 Sub. 470. Cal. 29%. 34g. Glucides. 55%. 29g. Lipides. 17% ... carbon filtration caldwell

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Calories in a small italian sub

Web12 rows · Oct 25, 2013 · Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition ... WebNov 8, 2024 · The small Engineer sandwich on wheat contains 350 calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,150mg sodium. This has the healthiest protein on the menu (the turkey breast), as well as sautéed mushrooms and vegetables. If you ask for no Swiss cheese or mayo, you can cut the fat.

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WebFind calories, carbs, and nutritional contents for Capicola Italian Sandwich, Small and over 2,000,000 other foods at MyFitnessPal WebItalian. Our Italian sub is loaded with Genoa salami, pepperoni, Virginia honey ham, provolone, lettuce, tomato, onion, mayo, deli mustard, and Italian dressing and seasoning. ... Small; Medium; Large; Try the …

Web12 rows · Here are the foods from our food nutrition database that were used for the nutrition calculations of ... WebApr 9, 2024 · The Italian Sub (No Dressing) has the lowest number of calories, followed by the Jet’s Boat (681 calories) and the Chicken Parmesan Boat (2 Servings). Chicken Parmesano Boat (16 g), Meatball Sub (1 Serving) (40 g), and Italian Sub – (36 g) have the highest and lowest total fat of the sandwiches. Dressing (27 g) is not permitted.

WebItalian 225 382 109 12 6 0 68 1,555 34 2 3 30 380 28 212 3 ... * Please note that there are two servings per sandwich size. All information shown is based on one serving size. November 2009. Title: Sandwich Chart Original One … WebApr 8, 2024 · Top with spinach and sprouts. Add a sprinkle of salt and pepper to taste. Place the other slice of bread on top and give it a gentle press to ensure everything stays in place. Voila! Your vegetable hummus sandwich is ready to enjoy in under 10 minutes.

Web500 calories (382.57 g) 500 Cal: Boar's Head Everroast Roasted Chicken Breast ... 60 Cal: Boar's Head Italian Sandwich. 1 sandwich. 770 Cal: Boar's Head Turkey Cobb Salad. 1 salad (480.81 g) 430 Cal: Bocadito Spread. 0.25 cup (62 g) 190 Cal: Brewed Iced Tea, Diet Sweet. 8 fl oz (240 ml) ... 1 sandwich (165 g) 420 Cal: Carrot & Raisin Salad. 0.5 ...

WebDec 12, 2024 · Craving a classic Italian sub? Make it yourself with this fully loaded recipe, including tips for keeping it fresh and how to mix and match ingredients. ... Calories: 440 % Daily Value* Total Fat 26g: 34%: Saturated Fat 11g: 55%: Cholesterol 85mg: 28%: Sodium 1732mg: 75%: Total Carbohydrate 21g: 8%: ... 1/4 small onion, thinly sliced. 1 packed ... carbon finance and the carbon market in chinaWebPer 3/4 cup - Calories: 210kcal Fat: 1.00g Carbs: 41.00g Protein: 7.00g Macaroni & Cheese Per 1 cup - Calories: 380kcal Fat: 1.00g Carbs: 50.00g Protein: 8.00g … broccoli sprouts extract benefitsWebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1340 Cal. 660/2000Cal left. ... Capicola Italian Sandwich, Small. Amato's. Italian Sandwich, No Cheese, Capicola, Mortadella. Potbelly. Large Capicola. Dibellas. carbon filter with sawyer miniWebSep 5, 2011 · There are 665 calories in 1 sandwich of Penn Station 6" Italian Sub. ... There are 665 calories in 1 sandwich of Penn Station 6" Italian Sub. Calorie … broccoli start from seedWeb13 rows · Monounsaturated Fat 18g. Cholesterol 65mg 22%. Sodium 1597mg 69%. Total Carbohydrates 30g 11%. ... Source of Calories Region: US Category Food / Beverages > Grocery > Fats & … Source of Calories Region: US Category Food / Beverages > Produce > Onions > … carbon filtration solutionsWebGluten Free* Toppings. Sauce - Olive oil, Thin sauce, Thick sauce. Meats - Pepperoni, Ham, Bacon, Family Recipe Sausage, Ground Beef, Chicken, Salami. Cheeses - Aged ... broccoli stem nutrition factsWebPer 1 regular slice - Calories: 43kcal Fat: 0.62g Carbs: 8.49g Protein: 1.58g Other sizes: 1 serving - 43kcal , 100 g - 213kcal , 1 oz - 60kcal , more ... broccoli stinks in fridge